Insomnia and sleep disorders are becoming more and more common. One out of every ten people has chronic insomnia. Nearly 0.5 of all people will need help for insomnia at some point in their lifetimes. Insomnia isn’t a diagnosis in itself; it’s a symptom of a physical or emotional problem. Insomnia can be very serious.
Sleep deprived employees do not perform as well as employees who are well rested. People who struggle with insomnia have more accidents and make more mistakes. Sleep deprived people get sick more often and have a higher incidence of major depression.
It is not well known that insomnia is curable. People usually delay seeking treatment because they think nothing will help them. Most individuals never report their insomnia. Insomnia is classified according to the period of the problem.
Insomnia that has been a problem for less than a week is termed transient (or ‘acute’) insomnia. A diagnosis of short-term insomnia is made when sleep problems have been going on for one to 3 weeks. Chronic insomnia is diagnosed when sleep has been a problem for over 3 weeks.
Facts About Insomnia
Older individuals and women struggle with insomnia more often than young people and men. Other factors that make insomnia more likely are poverty, alcoholism, emotional or mental disorders, recent trauma, and severe stress.
Insomnia typically starts once the death of a loved one, job loss, trouble at work, or some other stressful event. Over time insomnia becomes the main problem. Insomnia should be treated throughout the early, acute phase, otherwise it can become chronic and more serious.
Insomnia can indicate more serious problems like clinical depression, an anxiety disorder, post-traumatic stress, addiction to caffeine, drug addiction, various sleep disorders, or a physical illness. For women, menopause or menstruation can be the cause.
Interrupting the normal cycle of night and day can also trigger bouts of insomnia. Working second or third shift or traveling to a brand new time zone can trigger this sort of insomnia.
Kinds of Insomnia!
Though there are a number of completely different ranges of insomnia, three kinds have been clearly recognized: transient, acute, and chronic.
1. Transient (insomnia) lasts from days to weeks. It may be caused by another dysfunction, by modifications within the sleep environment, by the timing of sleep, extreme melancholy, or by stress. Its consequences – sleepiness and impaired psychomotor performance – are identical to those of sleep deprivation.
2. Acute (insomnia) is the inability to constantly sleep effectively for a period of between three weeks to 6 months.
3. Chronic (insomnia) lasts for years at a time. It can be brought on by another dysfunction, or it can be a primary disorder. Its results can vary according to its causes. They may include sleepiness, muscular fatigue, hallucinations, and/or mental fatigue; however people with persistent insomnia usually show increased alertness. Some people that live with this dysfunction see things as if they’re occurring in slow motion, wherein moving objects appear to mix together. Might cause double vision.
– Source Wikipedia.
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