Case Study: My Experience With Health

By | April 16, 2018

Online Counseling: Learn Effective Ways in Managing Your Stress

In our daily living, we encounter stress at different levels, but through right coping strategies, stress can help in improving our social skills, critical thinking, problem-solving skills, and build strong psychological defenses. We experience stress everyday in school, workplace, home, community, and our overall environment. Stress can be negative or positive depending on how you handle them as manifested by signs and symptoms exhibited. Each person has a way of dealing with stress such as engaging in productive and meaningful activities like praying, meditating, yoga, exercising, gardening, cleaning, or playing chess, while others resort to substance abuse, overeating, sleeping for hours, or aggressive behavior. So how should we handle stress in an effective and appropriate manner?

There are a lot of ways you can do in order to manage your stress such as praying or engaging in religious activities, developing optimistic attitude, taking control of the problem, writing a stress diary, time management, enough rest, and sleep, eating a balanced diet, researching, and seeking professional help. Sleep deprivation can be stressful and it can become a vicious cycle, interrupting your sleeping pattern. You can try relaxation techniques before bed time such as learning breathing exercises, learning yoga, taking a warm bath, watching inspirational videos on Youtube, reading the Bible or something inspiring, viewing your family album, reading a book, and drinking a glass of milk rather than relying on over-the-counter medications just to get a sound and good sleep. Avoid anything with caffeine or alcohol before bed time, and stay away from gadgets and electronic devices at least an hour before you sleep. You can lower your stress by communicating what you are thinking and feeling, so talk to a trusted friend, your spouse, a relative, or to a professional counselor who can be objective in his responses and can give you a sound advice on how to best manage your stress.

A stress diary is a good and effective stress management tool allowing you to release the tension from your body by becoming aware of the events or situations leading to your stress. When writing your stress diary, it is important to narrate your feelings and emotions, taking note the date, time, and location of each stressful situation and also write the persons you were with and what you were doing at that time. Instead of being negative and thinking the bad side, divert your stress in more productive and meaningful activities. Learn stress management effectively by consulting a professional online counselor

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