Life is hard enough as a woman, but when you start factoring in sleep disorders it’s just not funny anymore. The types of sleep disorders in women can range from mild to severe, and some will never go away if they aren’t treated. Which brings up the important issue of how is a woman supposed to go about treating her sleep disorder safely?
There are various factors that affect the sleeping patterns of women:
After a woman stops menstruating she’s at a disadvantage as she’s much more likely to develop a sleep disorder. Stress and money are closely related as if she is concerned about her financial well being then she may not get much sleep at night.
There are many prescription drugs that can make a person fall asleep. Not only are these drugs dangerous and their long list of side effects rivals the prop list at a Britney Spears concert, but they’re addictive.
What’s going to happen when you stop taking the pills? Are you just going to stay awake for days on end? Most people do, and everyone around you will have to suffer the wrath of emotions and anger that accompanies sleep deprivation.
Then there is always the chance that while you’re on the medication there is some sort of emergency. Your child fell and busted her head open in the bathroom, great now you have to drive her to the hospital. Oh wait, you can’t because your sleeping pills make you feel like you’re in a sci-fi movie right now. Not a good idea, trust me.
So now is when you probably say, “all right why don’t you tell me what works!” Sounds great to me. Ambien hasn’t been around forever, and you can bet that people have been finding ways to sleep for thousands of years!
Here are 4 simple things you can try before losing your mind:
Environment: What temperature is your room? Try turning your thermostat down to just below comfortable. The cooler air will encourage you to bundle up and relax, and of course if you get too cold there is always the option of blankets.
Shower: Try taking a hot shower or bath before bed. It’s relaxing and gets you ready to jump into the cool sheets of your bed!
Milk: Milk contains amino acids that can help your brain to relax, and go to sleep. Even if you don’t like milk you should avoid caffeine at least four hours before bedtime.
Binaural Beats: Sounds complicated, but it’s really not. They are sound frequencies broadcast in a way that calms the brain, helping you to get relaxed enough to where you can fall asleep. They were first discovered about 170 years ago, and later refined into what we know them as today.
The advantage to using binaural beats as compared to sleeping pills is that you’re still in control of your body. The way the frequencies work is they broadcast a high frequency, and your brain reacts by using a lower frequency, and so on and so forth.
The lower the frequency the more relaxed you are. At first you are just feeling relaxed, then your conscious and subconscious mind starts to separate, you let go of anxiety and stress, and before you know it you’re asleep. But if there is an issue you can wake up with out a problem. Just like regular sleep you haven’t done anything to handicap yourself (i.e. sleeping pills).
The natural method is always a better way to go, and by using a combination of the above mentioned tips I think you’re going to be on the path to success. Sleep disorders in women don’t have to affect you, because you can be prepared.
Sleep disorders in women can be a thing of the past with binaural beats. Get a free 10 minute sample at http://www.bestbinauralbeats.info